A quick and easy 30 minute soup. Creamy and full bodied with just a hint of spice. Very high in Iron and fibre. All you add are diced carrots, a chopped onion, water and our seasoning package! Freezes well.
Makes 6 servings.
vegan / vegetarian
fresh-crop beans from CANADIAN farms
hand packed by the Bean Ladies
Did you know.....
According to the Mayo Clinic, beans and lentils are a great way to get your daily dose of iron, phosphorous, magnesium (which the body needs to keep the nerves and muscles functioning) and potassium. And as an added bonus, they're low in fat and high in other good things, like dietary fiber and protein, meaning they'll keep you fuller longer.
Blueberries may be the poster children for antioxidant abundance, but a new study suggests the humble lentil may be a more deserving candidate!
Researchers found that small red beans and lentils contain more disease-fighting antioxidants than both wild and cultivated blueberries, which have been heralded in recent years for their high antioxidant content. In fact, three of the top five antioxidant-rich foods studied were beans. Read more about how beans are rich in antioxidants here