A traditional Italian spiced tomato based soup. Delicious with your choice of sausage or meatballs. (Or omit meat completely for vegetarians.) Pasta and seasonings enclosed. Cooking Time:4-6 hours on low, or 3-4 hours on high in slow-cooker. Freezes Well.
Makes 8-10 servings.
fresh-crop beans from CANADIAN farms
hand packed by the Bean Ladies
Did you know....
Beans and legumes are some of the most underrated foods on the planet.
They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals.
There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Not only that, but eating more beans and legumes as a source of protein instead of meat is also environmentally friendly.